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Total Sessions
85%
Avg Wellbeing Score
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Primary Emotion
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Trend Analysis
Emotional Wellness Trends
Session History
Evidence-Based Therapeutic Interventions
Personalized therapeutic exercises based on your emotional patterns and clinical best practices.
Mindfulness & Breathing Exercises
4-7-8 Breathing Technique
Clinical anxiety reduction protocol
Ready
šÆ Clinical Instructions
- Inhale quietly through your nose for 4 counts
- Hold your breath completely for 7 counts
- Exhale through your mouth for 8 counts
- Complete 4 cycles for optimal anxiety reduction
- Practice twice daily for maximum therapeutic benefit
Regulatory Compliance Dashboard
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HIPAA Compliance
Fully Compliant
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GDPR Status
Ready for EU
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FDA Alignment
Clinical Validation in course
Data Encryption Status
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Encrypted
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Local Processing
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Zero Data Transmission
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Audit Trail